Resistance Articles

Effect of Athletic Training on Muscles and Muscle Performance

By Arthur C. Guyton, M.D.† and John E. Hall, Ph.D. on April 15th 2008

Importance of Maximal Resistance Training. One of the cardinal principles of muscle development during athletic training is the following: Muscles that function under no load, even if they are exercised for hours on end, increase little in strength. At the other extreme, muscles that contract at more than 50 per cent maximal force of contraction […]

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Filed Under: Metabolism
Tags: capillaries, contraction, enzyme, fast-twitch, fatigue, Hypertrophy, Metabolism, mitochondria, muscle, Resistance, slow-twitch, Training

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